Fishtarian: Heart Healthy Diet and Living

As discussed in my previous post " How does Food Affect Your Cholesterol Level? " I recommend that you maintain constant intake of...

About two years ago, I started adding oat bran to my daily oat meal in the morning. My blood test has consistently shown that oat bran helps...

I'm glad to announce that the new Fishtarian.com website is officially launched today. With the goal to become your trusted partner in ...

There is a wide variety of weight loss diet plans on the market to choose from. Atkins, Zone, or Ornish? Low-fat, low-carb, or high-protein?...

Many of us have enjoyed a small glass of red wine every night thinking that the moderate amount of alcohol would help improve blood circula...

Just want to pass on a good offer from one of my favorite restaurants, FreshChoice . FreshChoice is celebrating the heart healthy February w...

[From Cartoosh: Our Cartoons, Our Life ] More and more evidences have attributed the record number of hurricanes over the last couple of yea...

I'd like to give you a heads-up that you need the Flash Player 10 plug-in for your browser in order to see our blogs properly. The upgra...

As discussed in my previous post " Does Food Matter with Your Cholesterol Level ?" the total cholesterol (TC) is calculated using ...

I wish all of you had a wonderful holiday break. It's still not too late to enjoy the quiet and peaceful time with your family over the ...